Two Simple ways to stimulate your Vagus Nerve

With regular Vagal Breathing practice people report being calmer, more focused, healthier, happier, lighter and pain free. Vagal Breathing enhances vagal tone and just 5 minutes a day can make a huge difference. Extended practice of 11 mins a day will balance the endocrine system.
Also vibrations of Sound healing with Alchemy Crystal Bowls sound bath and tones of the bowls can have a balancing effect on the vagus nerve, promoting relaxation and well-being.